Your companion for inner peace
12 therapeutic activities to help you find calm, track your journey, and take care of your mental wellness.
Calm Urge is a mental wellness app designed to help you navigate difficult moments with gentle, therapeutic activities. Whether you're feeling overwhelmed, anxious, or simply need a moment of calm, we're here for you — no judgment, no pressure, just support.
Therapeutic exercises grounded in mindfulness and cognitive techniques
Available in multiple languages to reach people wherever they are
Track your mood, set intentions, and receive daily encouragement
Explore 12 calming activities designed to help you manage stress, anxiety, and difficult emotions.
Deep breathing is one of the best ways to lower stress
Popping bubble wrap can help you de-stress faster
Expressing through art can help people with depression or anxiety
Fidget cubes reduce anxiety and stress, enhance dexterity, improve coordination and fine motor skills
Connecting with your senses brings you into the present, leaving worries behind and calming intrusive thoughts
Playing an instrument can help refocus bad energy into something positive and enjoyable
Games have the capabilities of reducing stress and aiding in the recovery process
Games have the capabilities of reducing stress and aiding in the recovery process
Traditional meditation mantra used by Tibetan Buddhists to channel compassionate energies
Looking at pleasant images can provide a mental escape during times of stress
The simple and repetitive sound of water allows us to rest our overstimulated brains
The sound of Tibetan singing bowls harmonizes and allows deep relaxation of both sides of the brain
Write down how you are feeling and your thoughts
Tools to support your mental wellness journey, every single day.
Start each day with intention and self-compassion
Log your mood, concerns, and feelings to understand your patterns
Receive uplifting motivational messages tailored to your journey
Quick access to your support network when you need it most
Share your journal entries with your therapist for collaborative care
Download Calm Urge for free and discover a healthier way to manage difficult moments.
Have questions, feedback, or just want to say hello? We'd love to hear from you.
info@calmurge.com